Short Answer: Almond butter is good for hypothyroidism because it has vitamin E and omega-3 fatty acids that can help prevent diabetes, obesity, certain cancers; improve heart health; boost immune system; prevent oxidative stress; support muscle growth and repair; provide essential nutrients without adding too many calories.
Hypothyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ in your neck that produces thyroid hormones.
In hypothyroidism, your thyroid gland doesn’t make enough thyroid hormones.
This can lead to various health problems, such as fatigue, weight gain, increased blood cholesterol level, increased sensitivity to cold, constipation, dry skin, puffy face, hoarseness, muscle weakness, joint pain, irregular menstrual periods or amenorrhea, dry hair or hair loss.
One of the key factors in managing hypothyroidism is diet.
What you consume can affect your metabolism, which is the process of converting food into energy, which can impact your hypothyroidism symptoms and overall health.
To effectively manage hypothyroidism, you should consume antioxidant-rich foods like blueberries, tomatoes, bell peppers, and whole grains1 and avoid iodine-rich foods like iodized salt.
Now, almond butter is a nutritious spread made from ground almonds4.
People usually eat it on toast or bread as a snack or as a substitute for peanut butter.
Almond butter is good for hypothyroidism because it contains vitamin E, which is an antioxidant that could help prevent diabetes, obesity, and certain cancers.
Almond butter also contains omega-3 fatty acids, which are essential fats that your body needs but can’t make on its own.
Omega-3 fatty acids can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.
Additionally, almond butter contains calcium, which is important for the health of your bones.
(amount of almond butter) can give you (about 26% of your recommended daily allowance of vitamin E) and (about 2 grams of omega-3 fatty acids per tablespoon).
Vitamin E can help boost your immune system and prevent oxidative stress.
Omega-3 fatty acids can help improve your heart health and lower your risk for heart disease.
Furthermore, almond butter is a plant-based protein and healthy fat source that is good for hypothyroidism because it provides essential nutrients without adding too many calories.
Because it has more protein and less saturated fat than peanut butter, it can help you feel fuller longer and support muscle growth and repair.
You can eat (about 2 tablespoons of almond butter) per day safely.
More than that can cause excess calories and fat intake.
That’s why I suggest you limit your almond butter intake to (about tablespoons) per day to minimize excess calories and fat intake.
That’s why I suggest you limit your almond butter intake to (about 2 tablespoons) per day to minimize excess calories and fat intake.
Stick to (about 2 tablespoons) to maximize vitamin E and omega-3 fatty acid intake in a day.
Also, you shouldn’t avoid almond butter if you have hypothyroidism to prevent nutrient deficiencies.
Because vitamin E and omega-3 fatty acids are important for thyroid function and hormone balance.
Because calcium is important for bone health and preventing osteoporosis.
You can buy fresh almonds in your local market or can order them from online.
Always choose (organic or non-GMO almonds) because they have more antioxidants and less pesticides than conventional almonds.
Because they have more vitamin E and omega-3 fatty acids than conventional almonds.
You can store them (in an airtight container in the refrigerator or freezer) safely for up to a month.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with hypothyroidism effectively.
I always recommend my hypothyroidism patients to follow a hypothyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
