Is Jackfruit Good for Pregnancy? ๐Ÿค”

Key Highlights

  • During pregnancy, food choice is more important than ever.
  • Your doctor may recommend you to avoid certain foods like raw meat.
  • But is jackfruit good for pregnancy?

During pregnancy, right nutrition is more important than ever. [1]

The food you choose, the diet you follow can have significant impact on your babies overall development. [1]

During pregnancy, you should avoid certain foods, like raw fish, raw meat and raw eggs.

But is jackfruit good for pregnancy?

Can jackfruit cause any harm during pregnancy? ๐Ÿค”

Let’s find out.

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Table of Contents

Ripe Jackfruit
Jackfruit can be a meat substitute.

Is Jackfruit Good for Pregnancy?

Yes. Jackfruit is good for pregnancy in the right amount. There is no evidence that warns that jackfruit is bad in pregnancy.

Jackfruit is very nutritious. It has high fiber. ๐Ÿ˜‹

It contains folate, thiamine, niacin, riboflavin, vitamin C and vitamin A. [2]

Furthermore, it also contains minerals like manganese copper, potassium, iron, and calcium. [2] 

It also contains very less amount of saturated fats, cholesterol, and sodium. [2]ย 

So, jackfruit can have the following benefits in pregnancy [3]

  • Relieve from stomach problem during pregnancy, 
  • Helps in growth and development of the baby, 
  • Helps regulate blood pressure level, 
  • Helps lower stress and strengthens the immune system. 

So, if you love jackfruits, enjoy it, but in limited quantity. ๐Ÿ˜‡

And if you feel any discomfort, talk to your doctor.

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A healthy pregnancy diet will promote your baby’s growth and development.

The Final Word

Consuming jackfruit during pregnancy, especially in the third trimester, is good for you as well as your baby.

But it doesn’t mean you have to eat it. ๐Ÿ™‚

If you don’t like jackfruit, no issue.

You can get these benefits from other foods as well.

So, don’t stress much and eat a balanced diet and follow your doctor’s recommendations.

Your baby will thank you. ๐Ÿ‘ถ


Can I eat jackfruits during pregnancy?

Yes. You can eat jackfruits during pregnancy. There is no evidence that warns the negative effects of jackfruits in pregnancy.

Is jackfruit bad for pregnant?

No. Jackfruit is not bad for pregnancy. There is no evidence that warns the negative effects of jackfruits in pregnancy.

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This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. MedLinePlus: Pregnancy and Nutrition. Accessed 7 December 2021.[][]
  2. FoodData Central (USDA): Jackfruit, Raw. Accessed 7 December 2021.[][][]
  3. WebMD: Health Benefits of Jackfruit. Accessed 7 December 2021.[]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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