Is it Safe to Eat Apple with Egg?

Apple and egg.

I love both. I know you may as well.

Apples and eggs are highly nutritious and offer many health benefits. [1] [2]

But is it safe to eat apple with egg? ๐Ÿค”

Letโ€™s find out.

Table of Contents

Is it safe to eat apple with egg?

Yes. You can eat an apple and egg together, or one after another. 

Because neither apple nor egg interfere with each other during digestion. Furthermore, there is no scientific evidence that suggests not eating them together.

You can find many online forums where some people recommend not eating them together. But they didnโ€™t provide any scientific evidence.

Traditional beliefs are not evidence. The human body evolved on a diet of mixed foods. [3]

Enjoy them however you like.

Both are healthy foods.

Apple is good for your heart and diabetes; while egg is good for heart and eye. [4] [5]

If you experience any problem eating them together or one after another, talk to your healthcare provider. They will diagnose the reason and give proper advice.

Frequently Asked Questions

Here are the answers to some frequently asked questions related to this topic.

Can you eat apple after eating egg?

Yes. You can. Because neither apple nor egg interfere with each other during digestion.

Can I eat apples and eggs for breakfast?

Yes. You can. Because there is no scientific evidence that suggests not eating them together. Apple with egg is a good snack option as well.

The Final Word

I hope you got the answer. ๐Ÿ‘โ€Œโ€Œ

I welcome you to share this article with your friends and family. Who knows, they may have the same question.

By the way, which one is your favorite? Apple or egg? Let me know in the comment and I will let you know mine. ๐Ÿ˜‡

References

This article is written by a certified nutritionist and verified by scientific evidence.

Following are the references of this article.

  1. USDA FoodData Central: Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program). Accessed 14 February 2022[]
  2. USDA FoodData Central: Egg, whole, raw, fresh. Accessed 14 February 2022[]
  3. PubMed: Macronutrients and Human Health for the 21st Century. Accessed 24 February 2022[]
  4. WebMD: Nutrition & Health Benefits – Apples. Accessed 14 February 2022[]
  5. Australian Eggs: 10 Amazing Health Benefits of Eggs: Why Eggs Are Good For You. Accessed 14 February 2022[]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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