Is Curd Good or Bad in Winter? ๐Ÿค” (Factual Answer)

Is curd good or bad in winter? (Quick Answer)

Curd is good even in winter, as there is no scientific evidence that shows its harmful effects. However, Ayurveda didn’t recommend curd during winter, but science says, curd is rich in vitamin C, which is good for people suffering from cold.

Curd, also known as yogurt or dahi, is one of the most popular staple foods in our Indian culture. 

In India, we also eat a tablespoon of curd before an important event like an exam or job interview, which is considered auspicious.

Curd is rich in protein, calcium, B vitamins, phosphorus, and vitamin D. It has many health and beauty benefits. [1]

But is curd good or bad in winter? ๐Ÿค”

Does it cause any harm?

Let’s find out. ๐Ÿง

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Table of Contents

Is curd good or bad in winter?

Curd is good even in winter, as there is no scientific evidence that shows its harmful effects. However, Ayurveda didn’t recommend curd during winter, but science says, curd is rich in vitamin C, which is good for people suffering from cold.

Let me explain. ๐Ÿง

Curd contains many good bacteria, which acts as a natural probiotic. It improves your overall gut health. [2]

So, it is good for your health to eat curd daily, even in winter.

But the problem is we generally prefer to eat cold curd; and in winter, we should avoid any cold foods as they can increase mucus secretion.

According to Ayurveda, you should avoid cold curd in winter, especially at nighttime.

So, what I recommend is to eat curd in winter at room temperature. In fact, itโ€™s best to have curd as soon as it sets and does not refrigerate it.

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Can I eat curd in winter?

Yes; you can eat curd in winter; but at room temperature; because if you eat cool curd in winter, it may increase mucus secretion, especially if you have respiratory issues like asthma, sinus or cold and cough.

Does curd cause any harm in winter?

No, curd does not cause any harm even in winter, if you eat it at room temperature. If you eat cool curd in winter, it may increase mucus secretion, especially if you have respiratory issues like asthma, sinus or cold and cough.

How and when to eat curd in winter?

You can eat curd at room temperature even in winter at any time of the day. However, prefer to make curd at home.

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Yogurt with Oats and Berries
You can make a variety of snacks with curd.

The Final Word

Curd has been consumed by humans for hundreds of years.

It is rich in nutrients and may boost your health when consumed regularly.

So, if you as me โ€œIs curd good or bad in winterโ€ my answer will be positive.

However, don’t buy pasteurized yogurt ; because the heat treatment kills the beneficial bacteria it contains. [3]

For maximal health benefits, choose plain, unsweetened varieties that contain probiotics.

Prefer to make curd at home and enjoy it even in winter, at room temperature.

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References

This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. NutritionData: Yogurt, plain, skim milk, 13 grams protein per 8 ounce Nutrition Facts & Calories. Accessed 9 January 2022[]
  2. PubMed: Should yoghurt cultures be considered probiotic? Accessed 9 January 2022[]
  3. Healthline: 7 Impressive Health Benefits of Yogurt. Accessed 9 January 2022[]

About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury is a IGNOU certified nutritionist in India with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He also has considerable research experience and additional certificates in nutrition. ๐Ÿ‘

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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