Is Cabbage Good or Bad For Thyroid? ๐Ÿค”

Is cabbage good or bad for thyroid?

Yes, cabbage is good for thyroid; but in moderation; because in excess it may interfere with normal thyroid function.

Cabbage is one of the most consumed vegetables in India.

It has several health benefits for their nutrient content. [1]

But is cabbage good or bad for thyroid? ๐Ÿค”

Let’s find out.

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Table of Contents

Is cabbage good or bad for thyroid?

Cabbage is good for thyroid; but in moderation; because in excess it may interfere with normal thyroid function.

Let me explain. ๐Ÿง

Cabbage contains high levels of sulphur-containing compounds called glucosinolates, which are considered goitrogens. [2]

Goitrogens means that they may interfere in the production of thyroid hormones by disrupting the use of iodine, which is an important nutrient required for proper functioning of thyroid gland. ๐Ÿ˜ฎ [3]

However, goitrogens are also found in other foods like soy, strawberries, spinach, peanuts, and peaches.

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Can I eat cabbage with thyroid?

Yes; you can eat cabbage in thyroid; but in limited quantity. Because in excess, it may interfere with your normal thyroid function.

Is cabbage harmful for thyroid patients?

In moderation, cabbage is not harmful for thyroid patients. To be on the safe side, ask your doctor/nutritionist about the safe quantity.

The Final Word

So, if you ask me โ€œis cabbage good or bad for thyroid?โ€, my answer is yes. You can eat it if you like.

You would have to eat lots of cabbage in a day to interfere with iodine and thus hormone production in the thyroid. ๐Ÿ˜ƒ

If your thyroid levels are under control, you can have a higher quantity of calciferous vegetables; but if it is not, then you may want to limit your intake.

However, it’s a good idea to discuss the safe quantity for your health condition with your nutritionist/doctor. โš•๏ธ

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This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. FoodData Central (USDA): Cabbage, Raw. Accessed 4 January 2022.[]
  2. ScienceDirect: Glucosinolates. Accessed 4 January 2022.[]
  3. Oregon State University: Cruciferous Vegetables. Accessed 4 January 2022.[]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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