Is Banana Good or Bad for Acidity? (The Truth)

Is banana good or bad for acidity?

Banana is good for acidity; because it helps neutralize stomach acid by coating an irritated esophageal lining. It also has lots of fiber, which helps in digestion.

Bananas provide a wealth of health benefits.

It is incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits.

You can enjoy banana at any time at any situation.

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Is banana good or bad for acidity?

Banana is good for acidity; because it helps neutralize stomach acid by coating an irritated esophageal lining. It also has lots of fiber, which helps in digestion. (Source)

Bananas are alkaline in nature and contain pectin, a soluble fiber that helps keep food flowing nicely through the digestive tract.

This can help you feel full longer, so youโ€™re less likely to overeat; because overeating often cause acid reflux.

So, eat banana in acidity.

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Are bananas good with acidity?

Yes. Bananas are good with acidity, as it helps neutralize stomach acid by coating an irritated esophageal lining.

Is banana bad for acidity?

No. Bananas are not bad for acidity. You can include it in your diet; because it helps neutralize stomach acid by coating an irritated esophageal lining.

The Final Word

You can eat bananas at any time, as a snack or with a meal.

In some low-acid baking recipes, you can mash them up as a substitute for a fat component.

So, you can eat bananas even in acidity.

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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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