Is Ajwain Good or Bad in Pregnancy? ๐Ÿค”

Is ajwain good or bad in pregnancy?

Ajwain is good in pregnancy; because pregnancy can slow down your digestion; and ajwain contains thymol, which enhances the digestive enzymes and prevents indigestion.

Ajwain, also called carom seeds or bishopโ€™s weed or thymol seeds, are the seeds of ajwain herb or Trachyspermum ammi.

Although referred to as โ€œseeds,โ€ carom seeds are the fruit of the ajwain herb.

Ajwain is incredibly nutritious; it contains fiber, antioxidants and other vitamins and minerals. [1]

But is ajwain good or bad in pregnancy? ๐Ÿค”

Does it cause any harm to my baby?

Let’s find out. ๐Ÿง

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Is ajwain good or bad in pregnancy?

Ajwain is good in pregnancy; because pregnancy can slow down your digestion; and ajwain contains thymol, which enhances the digestive enzymes and prevents indigestion.

Let me explain. ๐Ÿง

Although pregnancy is a time for excitement, it causes several changes in your body.

The most common is pregnancy-related digestive upsets including indigestion, constipation, nausea, vomiting, and heartburn; because of changing hormone levels during pregnancy.

Ajwain contains 20 different bioactive compounds, mainly thymol, terpenoids, p-cymene, gamma-terpinene, and essential oil. [2]

The thymol has several beneficial effects on digestion.

It helps prevent and treat gas and chronic indigestion by accelerating the passing of foods through the stomach. [3]

Ajwain also has anti-inflammation properties, which may reduce inflammation during pregnancy.

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Is Ajwain Good or Bad in Pregnancy, Pregnancy and Healthy Diet
The food you eat during pregnancy matters a lot.

Can I eat ajwain during pregnancy?

Yes; you can eat ajwain in pregnancy if you like; because it can improve your digestion and has anti-inflammatory properties.

Does ajwain cause any harm in pregnancy?

No; ajwain doesnโ€™t cause any harm in pregnancy. It is even beneficial in pregnancy if you take it in moderation. It can improve your digestion and has anti-inflammatory properties.

How and when to eat ajwain in pregnancy?

You can eat ajwain raw in the seed form or add it to any dish to enhance the taste. You can even make ajwain tea. However, donโ€™t eat more than 5-6 gm of ajwain in a day as it may cause gas and acidity.

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The Final Word

The most common discomfort during pregnancy is indigestion and heartburn. ๐Ÿ˜”

The changes in your hormones and body shape contributes to these digestive issues.

A few dietary and lifestyle changes can prevent and relieve symptoms.

And yes, you can include ajwain in your diet. ๐Ÿ™‚

However, it is a good idea to ask your doctor about the safe limit.

Best of luck for your upcoming baby. ๐Ÿ‘ถ

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References

This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. Healthline: 6 Emerging Benefits and Uses of Carom Seeds (Ajwain). Accessed 7 January 2022[]
  2. PharmEasy: Ajwain: Uses, Benefits & Side Effects. Accessed 7 January 2022[]
  3. EurekaMag: Studies on the influence of dietary spices on food transit time in experimental rats. Accessed 7 January 2022[]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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