Fish with Egg: Good or Bad?

I love both fish and egg.

I know you may as well.

Both are rich in good quality protein.

But what happens if you eat fish with egg? ๐Ÿค”

Does it do any harm?

In this article, I will explain this to you with fact.

Letโ€™s start.

Table of Contents

Fish with Egg: Good or Bad?

There is no scientific evidence that suggests you should’n eat fish and eggs together.

In fact, in many countries like, Philippines, UK, Japan, some dishes are made from combining fish and eggs. [1]

Yes, I’m talking about all varieties of eggs and fish.

But according to many so-called Ayurvedic experts, the combination of fish and eggs can be dangerous for health. [2]

But, they failed to give any scientific explanations.

I suggest, try it yourself. Because everyone is different. Metabolism is different for everyone.

And if you feel discomfort after eating fish with egg several times, talk to your doctor. If they advise, just avoid this food combination.

Simple. ๐Ÿ˜‡

Isn’t it?

Healthy Rice Breakfast with Fish and Egg
Healthy Rice Breakfast with Fish and Egg (Image Source: Canva)

Will you Die from Eating Fish with Eggs?

Absolutely not! Eggs go perfectly well with fish. People across the world enjoy different dishes with fish and eggs.

Can you eat fish and eggs together?

Absolutely yes. There is no scientific evidence that shows its harmful effects. However, if you feel discomfort after eating them together, just avoid them. Simple!

The Final Word

Both fish and eggs are loaded with nutrients. You can enjoy them at any time.

But don’t eat them raw, as they may contain bacteria which can cause parasitic infections. Cook them well and enjoy!

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References

This article is written by a certified nutritionist and verified by scientific evidence.

Following are the references of this article.

  1. Tasty: One-Pan Salmon And Egg Bake Recipe by Tasty. Accessed 20 January 2022[]
  2. KalingaTV: Foods you should avoid eating with eggs. Accessed 20 January 2022[]

About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury is a IGNOU certified nutritionist in India with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He also has considerable research experience and additional certificates in nutrition. ๐Ÿ‘

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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