Almonds in Piles: Is it Good or Bad? 🤔

Almonds are one of the most popular tree nuts.

They are highly nutritious and offer numerous health benefits.

But can you eat almonds in piles as well? 🤔

In this article, I will explain this to you with scientific evidence.

Let’s start.

Table of Contents

• Almonds in Piles: Good or Bad?
• The Final Word
• Read More
• References

Almonds in Piles: Good or Bad?

Almonds are good in piles or hemorrhoids.

Because they contain fiber and polyphenol. ^{[1] [2]}

The fiber content helps normalize your bowel movement and maintain gut health. ^[3]

The polyphenol present in the almond skin is a powerful antioxidant.

It helps protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer. ^[4]

However, chew your almonds thoroughly for better digestion. 🙂

The Final Word

You may feel discomfort and sharp pain while sitting in piles.

Choose your foods carefully while you’re suffering from piles to help the healing process. And yes, you can eat almonds in piles. 😃

Share this post with your friends or family who may need it.

For more evidence-based nutrition information, subscribe to my newsletter: NutritionCrown Newsletter. Here I publish a weekly newsletter about nutrition facts and news which I don’t share anywhere else. 👍‌‌

Read More

• Apple in Piles
• Banana in Piles
• Ginger in Piles
• Avocado in Piles

References

This article is written by a certified nutritionist and verified by scientific evidence. ✅

Following are the references of this article.

1. FoodData Central (USDA): Nuts, almonds. Accessed 15 January 2022[↩]
2. PubMed: Polyphenols and antioxidant properties of almond skins: influence of industrial processing. Accessed 15 January 2022[↩]
3. PubMed: Health benefits of dietary fiber. Accessed 15 January 2022[↩]
4. PubMed: Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? Accessed 15 January 2022[↩]