What is Food Pyramid? (The Official Definition)

What is Food Pyramid, Balanced Food, Foods

Our body needs all the essential nutrients to stay healthy.

To get these nutrients, we must eat different types of food in different amounts.

Government agencies like USDA published food pyramid to guide their citizens on how to eat a balanced diet.

But did you know what is food pyramid?

In this article, I will answer you what is food pyramid.

Continue Reading

What is Nutrition? [The Final Answer]

What is Nutrition, Nutrition

We all eat food. But did you ever think why?

Why can’t we survive without food?

Because we need nutrition to survive and by eating proper food we get the appropriate nutrition. That is why nutrition is a critical part of our health and development.

But what is nutrition?

In this article I will tell you what is the meaning of nutrition in a simple language.

Continue Reading