Are Almonds Good or Bad for High Blood Pressure? 🤔

Are almonds good or bad for high blood pressure?

Almonds are good for high blood pressure; because they are rich in magnesium and potassium. Magnesium increases nitric oxide production that can help relax blood vessels and potassium promotes sodium excretion through urine, which helps the blood vessels to relax.

Almonds are one of the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

But are almonds good or bad for high blood pressure? 🤔

Does it cause any harm?

Let’s find out. 🧐

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Are almonds good or bad for high blood pressure?

Almonds are good for high blood pressure; because they are rich in magnesium and potassium. Magnesium increases nitric oxide production that can help relax blood vessels and potassium promotes sodium excretion through urine, which helps the blood vessels to relax.

Let me explain. 🧐

In high blood pressure, your blood forces against your artery walls, which is high enough that it may eventually cause heart problems. [1]

Magnesium & potassium are an essential nutrient for many bodily functions, including blood pressure regulation.

Evidence shows that magnesium can help reduce blood pressure by increasing the production of nitric oxide, a signaling molecule that helps relax blood vessels. [2]

And potassium works by promoting sodium excretion through urine, which helps the blood vessels relax. [3]

Nuts like almonds are high in both potassium and magnesium, and so including a handful of almonds is a good idea rather than including magnesium and potassium supplements.

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Are Almonds Good or Bad for High Blood Pressure, Almonds in a Bowl
Most people are aware of the facts that almonds are good for your health.

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Can I eat almonds with high blood pressure?

Absolutely. You can eat almonds with high blood pressure; because almonds contain heart healthy nutrients like magnesium and potassium, which are beneficial to lower your blood pressure.

Does almonds increase blood pressure?

No. In moderation, almonds don’t increase your blood pressure. Furthermore, it is beneficial for high blood pressure patients; because almonds contain heart healthy nutrients like magnesium and potassium, which are beneficial to lower your blood pressure.

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The Final Word

So, if you’re confused about “are almonds good or bad for high blood pressure?” the answer is, it is good.

You can enjoy this delicious nut, but in moderation; because it is also rich in fat.

Although the fat is unsaturated, it gives you high calorie and if your diet is not balanced, you may find you’re eating excess calorie, which is unhealthy and bad for your heart.

Correcting your diet and lifestyle is crucial.

Furthermore, always consult your doctor before making any change in your diet and lifestyle.

Related Question: What happens if you Eat Ants by Accident? 😮

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References

This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. 📰

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. American Heart Association: What is High Blood Pressure? | American Heart Association. Accessed 5 January 2022[]
  2. British Journal of Clinical Pharmacology (BJCP): Nutraceuticals with a clinically detectable blood pressure‐lowering effect: a review of available randomized clinical trials and their meta‐analyses. Accessed 5 January 2022[]
  3. PLOS One: Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials. Accessed 5 January 2022[]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. 🏅

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. 💪 🥗

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