Short Answer: Almonds are good for hemorrhoids because they have fiber, vitamin E, magnesium, and monounsaturated fats. They can help soften stools, heal tissues, relax muscles and blood vessels, lower cholesterol levels, and reduce inflammation.
Hemorrhoids or piles is a condition that affects your anus and lower rectum.
In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort.
This can lead to various health problems, such as anemia, infection, anal fissures, and prolapse.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your bowel movements, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like cheese, meat, and processed foods.
Now, almonds are edible seeds that are the fruit of the almond tree. They are usually eaten raw or roasted as a snack, or added to sweet or savory dishes.
Almonds are good for hemorrhoids because they contain fiber, vitamin E, magnesium, and monounsaturated fats.
Fiber can help soften your stools and prevent constipation and straining, which can worsen hemorrhoids. Fiber can also reduce inflammation and bleeding in the anal area. A 1-ounce (28-gram) serving of almonds provides 3.5 grams of fiber, which is 14% of your daily needs.
Vitamin E is an antioxidant that can help protect your cells from oxidative damage, which can contribute to inflammation and aging. Vitamin E can also help heal the damaged tissues in your anus and rectum. A 1-ounce (28-gram) serving of almonds provides 48% of your daily needs of vitamin E.
Magnesium is a mineral that can help relax your muscles and blood vessels, which can improve blood flow and reduce pressure in the anal area. Magnesium can also help prevent constipation by drawing water into your stools and making them easier to pass. A 1-ounce (28-gram) serving of almonds provides 18% of your daily needs of magnesium.
Monounsaturated fats are healthy fats that can lower your cholesterol levels and reduce your risk of heart disease. High cholesterol levels can increase the pressure in your veins and cause them to swell. Monounsaturated fats can also help lubricate your stools and prevent irritation in the anal area. A 1-ounce (28-gram) serving of almonds provides 9 grams of monounsaturated fats.
Furthermore, almonds are a plant-based food and plant-based foods are good for hemorrhoids.
Because they are rich in antioxidants, phytochemicals, and anti-inflammatory compounds that can help prevent or reduce the symptoms of hemorrhoids².
You can eat up to 2 ounces (56 grams) of almonds per day safely. More than that can cause bloating, gas, diarrhea, or weight gain.
Also, you shouldn’t eat almonds if you have a nut allergy to prevent anaphylaxis. Because it is a severe allergic reaction that can be life-threatening.
You can buy fresh almonds in your local market or order them online.
Always choose organic, raw, or dry-roasted almonds without added salt, sugar, or oil.
Because they have more nutrients and fewer additives than conventional or flavored almonds. You can store them in an airtight container in a cool, dry place for up to a year.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being and enjoy a longer and healthier life.